Blog

Panic attacks can be a very challenging, frightening, and often full-body experience. Here are a few things to keep in mind when faced with panic attacks.

Are your actions getting in the way of intimate partnerships? Read our blog for some indicators that you may be sabotaging your relationship.

Group therapy is one of the most powerful methods for therapeutic healing and growth. Here are five tips for how you can get the most out of this type of therapy!

Self-care can help decrease stress, provide opportunities to recharge, and even improve one's mood. But what exactly is self-care, and how do you implement it into your daily routine? Learn more in our blog!

If you've tried to have a conversation with your teenager but received nothing more than a single-word answer or a non-verbal shrug, these 5 tips may help you engage your teen in more meaningful conversations.

The belief that therapists are meant to give advice is a common but inaccurate one. Learn more about why therapists refrain from offering advice.

Marriage is one of the most important relationships you'll have in your life. As such, it requires time and nourishment. Here are 3 ways to strengthen your marriage.

COVID-19 has had an impact on everyone, including mental health professionals, in one way or another. Self-soothing and self-care can be helpful to practice during these times.

Interested in knowing what makes a good therapist? We discuss the traits of a good therapist, as well as warning signs that may indicate it's time to fire your therapist, in our blog.

Struggling to get alone time as we spend more time from home? Check out our tips on how to get away from each other and how to talk to your partner and roommates about needing space.