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Despite the “in your face” headline, Dr. Paul’s article contains a tremendous amount of depth into the reasons of why someone might need relationship help. Surprisingly, much of it had to do with self; specifically, the concept of self-abandonment.

Does the changing of the seasons, especially in fall and winter, leave you feeling sad, fatigued, and hopeless? These are just a few common signs associated with Seasonal Affective Disorder (SAD).

The world has been letting us know that Valentine’s Day is on the horizon since the moment New Year’s Eve ended. Walk into any grocery store or pharmacy and you’ll be bombarded with red and pink balloons, stuffed animals, and heart-shaped boxes of chocolates. For some, it’s a lovely reminder of the special person in their lives. For others, it brings on a pang of sadness.

When you hear the word psychotherapy, you may balk at the thought of being a patient. Think again.

Being the beginning of January, you’re probably hearing tons of “New Years Resolution” talk amongst your peers. While goal setting is a great way to make changes in your life, there are a few things you can do to ensure you are making healthy goals and not setting yourself up for failure.

Conflicts arise in every relationship, and most of us have walked away from an argument with a partner wishing it had gone better. Maybe you said something you didn’t mean or you completely shut down and didn’t express your feelings at all.

One of the most powerful experiences of being an adult is that by definition, we can no longer be abandoned.

You very well may be MORE responsible for what you don’t share than for what you do share.

There is no discovery without risk and what you risk reveals what you value.

Resilience refers to one’s ability to healthily cope with problems and obstacles in life. People who are resilient are able to manage and recover from difficult experiences, rather than dwelling on them or using unhealthy means of coping.